A diet equivalent of 5-10 portions of fruit a day lowers 24% chance of heart disease, 32% chance of stroke and 13% of cancer in a lifetime. Evidence

A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check. Diet equivalent of 5-10 portions of fruit a day lowers 24% chance of heart disease, 32% chance of stroke and 13% of cancer in a lifetime. Evidence

Plant-based diets could save millions of lives and dramatically cut greenhouse gas emissions. Evidence

As part of a healthy diet low in fat, sugars and sodium, WHO suggests consuming more than 400 grams of fruits and vegetables per day to improve overall health and reduce the risk of certain noncommunicable diseases. Evidence